How to Relieve Lower Back Pain at Home Without Medications？

The miracle pill for how to relieve lower back pain is elusive.

Unfortunately, America’s long and frustrating search for the ultimate back pain relief is taking its toll on our time and money. It is estimated that the US spends approximately $90 billion a year on back pain – and this doesn’t even include the estimated $10 to $20 billion lost due to low productivity of sick workers.

Worse, the conventional methods of back pain treatment – namely, opioid painkillers and spinal surgery – are not only ineffective in most cases but also come with a lot of health risks.

Surprisingly, the same things that the medical community once looked down upon are now being recommended as first-line therapies for lower back pain.

Exercise, massage, yoga, and even meditation are some of the safest ways to relieve lower back pain and also the most effective, according to the latest research. Sadly, these non-traditional methods are yet to be covered by insurance companies. It might take a while before the insurance providers can adapt with the ever-changing guidelines for back pain treatment.

However, don’t fret because with the right guidance you can perform a do-it-yourself version of each method –all in the comfort of your own home.

If you choose massage mode to relieve your back pain, it is better for you to choose the right massagers, like massage gun, massage pillow, belt massager, back massager and so on, many shiatsu back massagers for optional, Click here to lear more.

Click the picture to know more details about this massage cushion for car ,home or office chairs: